Accessibility Audit at Overland Park

It was a beautiful day to be outside, and my two pups were loving every minute of it—soaking up the sunshine and sniffing everything in sight. We wandered along the paved and crusher fine trails, through the grassy field, and around the different facilities, including a basketball court, tennis court, and baseball field. In total, it took us about 30 minutes to walk the park and assess its accessibility. That’s how quick and easy it is to use the Mobility Assessment Tool once you’re trained and familiar with it.

This powerful tool was designed by people with disabilities in partnership with Fort Collins Natural Areas to go beyond just meeting ADA regulations and really capture usability and potential barriers. It’s all about understanding how people actually experience the space. Let me walk you through how it works.

The accessibility tool is divided into four categories: Parking, Signs and Features, Facilities, and Trails. Each category has a list of requirements related to accessibility, and each requirement gets a rating from 0 to 5.

Image from training completed with Larimer County Natural Resources

For example, in the Parking section, the first requirement is “Dedicated number of accessible parking spaces.” The possible answers range from “Unclear or no parking spaces,” which would get a score of 0, to “Lots of ADA and accessible parking, some large ramp size,” which would get a score of 5. The goal is to aim for scores of 3 or higher, showing moderate to high evidence of accessibility for that requirement.

You might notice that some of the requirements in this tool are subjective. For example, what does “lots of ADA and accessible parking” really mean? That’s intentional because the goal of this tool isn’t just to meet the bare minimum standards set by the ADA. It’s not about simply checking a box to say there’s one ADA spot for every 25 parking spaces. Yes, it’s important to meet legal requirements, but accessibility goes beyond compliance.

When we talk about these subjective categories, what we’re really asking is: How welcoming is your space for people with disabilities? If you’re aiming to make your park or trail system a place where people of all abilities feel encouraged to visit and participate, your parking should reflect that. That might mean having more accessible parking spots than the minimum required by law. It’s about creating a space that’s genuinely usable and inviting for everyone.

Dog poop bags on uneven surface and quite high up making access challenging for a seated wheelchair user

I’ve used this tool a bunch of times, so I know the rhythm and requirements well enough to move through it pretty quickly. As I go, I take photos of spots that seem like they could use some improvements or might be tricky for accessibility—like the doggy bags that are just a bit too high or someone seated (pictured above), or the drop-off that could use some maintenance (pictured below).

Right now, Jim and I are working on making the tool available online so you can upload all your pictures and scores in one place as you go. It’ll make the whole process a lot more efficient!

Gap from run off between sitting area and basketball court making access more challenging. Recommending maintenance for fill in and/or plans for managing water run off

Now for the scoring. Overland Park ended up with a lower-than-expected average accessibility score of 0.5 across all categories. Part of that is due to some temporary factors—like ongoing construction affecting parking and the bathrooms being closed for the winter. Without these seasonal changes, the score could improve by 1-2 points.

That said, there are some great features worth highlighting! The trail has a welcoming grade with beautiful views of the ponds, and there are benches along the way, making it a nice spot to pause and take in the scenery. Although the crusher fine section is a bit soft for most wheelchairs, the overall experience is pleasant, and the grade toward the pond is about 5%—steep but doable if you’re looking to fish.

One area that could use some attention is the path to the baseball field stand, which is currently grassy and uneven. Making this route smoother would really help improve accessibility and usability.

Jim Mull testing the accessibility to reach dog bags at Lions Park Open Space

Bottom line, The Mobility Assessment Tool is a game-changer for looking at accessibility from the perspective of someone with a disability. It goes beyond just meeting ADA requirements and actually focuses on how usable a space is. Once you’re familiar with it, the tool is quick and easy to use and works great for all kinds of open spaces—like parks, trails, and recreation areas. It really helps pinpoint practical changes that make outdoor spaces more welcoming and accessible for everyone. Contact Me if you are interested in learning more for a free 20 min tutorial on the tool!

Disability Rights at Risk - Lawsuit against section 504

Has anyone else felt overwhelmed by the sheer number of policy changes in the past few months? With so much happening, it’s easy to miss the quieter battles taking place behind the scenes. One of those battles—one that could have devastating consequences for disabled people—is Texas v. Becerra, a lawsuit filed by Texas and 17 other states attempting to dismantle Section 504 of the Rehabilitation Act.

Texas vs. Becerra

Back in September 2024, Texas and 17 other states sued the U.S. Department of Health and Human Services (HHS) in an effort to declare Section 504 unconstitutional. You may remember me discussing section 504 and the disability rights movement prior in one of my recent blogs HERE. The lawsuit was initially framed as a response to the Biden administration’s decision to include gender dysphoria as a protected condition under Section 504. But here’s the problem: the lawsuit goes far beyond that one rule. It specifically challenges the entire law, including its integration mandate, which prevents disabled people from being forced into separate, unequal services.

If this lawsuit succeeds, it could gut disability protections across education, healthcare, public transportation, and outdoor recreation, allowing states to refuse compliance with Section 504 while still receiving federal funding. To understand how disastrous that would be, we need to step back and look at what Section 504 actually does.

Image Credit from Plain Language Explainer Texas v. Becerra

What Section 504 Does and Why It Matters

When the Rehabilitation Act was passed in 1973, it was the first time in U.S. history that a federal law explicitly banned discrimination against people with disabilities. Section 504 states that any entity receiving federal funds—such as schools, public transportation, and healthcare programs—must provide equal access to people with disabilities.

At its core, Section 504 is about ensuring disabled people aren’t segregated or excluded from society. It was the first federal civil rights law to ban disability-based discrimination, requiring that any program receiving federal funds—schools, hospitals, public transportation, parks, and more—provide equal access to disabled people. It is the beginning of Universal Design principles, focusing on equitable use.

This law isn’t just about paperwork—it changes lives. For example, in education, 1.6 million students had Section 504 plans in the 2020-2021 school year alone, ensuring they had accommodations like extra time on tests, assistive technology, or seating arrangements that met their needs. In healthcare, it mandates access to sign language interpreters, accessible medical information, and telehealth services. Public transportation agencies must provide priority seating and boarding assistance. And for federally funded National Parks, it ensures programming access for people with disabilities, making public lands open to everyone.

A real-world example comes from Mercy Botchway, a student who used a Section 504 plan to access class notes, assistive listening devices, and seating adjustments so she could fully participate in school. Without those accommodations, she said it would have been impossible for her to attend. Stories like hers remind us that Section 504 isn’t just a bureaucratic regulation—it’s a law that allows disabled people to fully engage in their communities.

Image Credit from the New York Times

A Hard Fought History

But Section 504 didn’t come easily. When the Rehabilitation Act passed in 1973, the federal government refused to enforce it for years. In response, disability activists led the 504 Sit-In of 1977, occupying federal buildings for nearly a month until officials finally signed the regulations into law. That victory laid the groundwork for future disability rights protections, including the Americans with Disabilities Act (ADA) in 1990, which expanded access requirements beyond federally funded programs to state and local governments, businesses, and public spaces.

Now, Texas and other states want to roll back that progress.

Transphobia Hurts Everyone

Bottom line, this lawsuit is fueled by transphobia. You can’t get around it. The states pushing it are using harmful, false narratives that portray trans people as dangerous, echoing the same misinformation that has been used to justify discrimination for decades. This wave of anti-trans legislation has shamefully increased over the past few years. But here’s the truth: trans people have always existed and will continue to exist. They have the right to be here, just like everyone else.

And this isn’t just an attack on trans people—it’s an attack on all disabled people. By challenging the very foundation of Section 504, these states are arguing that they should be free to discriminate without consequence. But history shows us that when one group loses rights, everyone’s rights are at risk.

LFG

But let’s get to the good news. The disability community is fighting back against these attacks. They are uniting and pushing hard. Organizations like the National Disability Rights Network and the American Association of People with Disabilities are fighting in court, while activists are mobilizing online and in protests. Social Media Influencers have expanded the reach of this information and are massively spreading the word on the threats to section 504. Thanks to this pressure, the attorneys general of the 17 states have publicly claimed they only want to remove protections for gender dysphoria—but their lawsuit still challenges Section 504 as a whole. No changes have been made to their legal filing to reflect their so-called clarification.

For now, the case has been put on hold until April 2025, when the court will review updates from both sides. But the threat isn’t over. If this lawsuit moves forward, it could undermine decades of progress.

That’s why it’s critical to take action now. If you live in one of these 17 states, contact your attorney general and demand that they withdraw their support from this case. The fight isn’t just about policy—it’s about protecting real people, real rights, and real access. Check HERE for more ways to stay informed and please reach out to your representatives. To borrow the women’s national soccer team phrase, Let’s Fucking Go!

Wilderness Inquiry: Opening the Outdoors for Everyone

I am always looking for organizations that are serving the community well and getting more people outside. So today, I want to shine a spotlight on Wilderness Inquiry (WI). For nearly 50 years, WI has created outdoor experiences where people of all abilities can explore, connect, and discover new possibilities. Through adaptive paddling expeditions, multi-day camping trips, and inclusive programming, WI ensures that nature is open and welcoming for everyone.

How WI Supports Adventurers with Disabilities

When you are doing something new, it is important to trust the organization has thought about accessibility systematically. WI has a structured process for registration that ensures each participant gets the support they need. If you go to their FAQ page and click on Accessibility, they will list out the step by step collaborative procedure to determine that you feel safe and have the equipment you need. I particularly appreciated their discussion on the presence of a support person on the trip, and the pricing that is associated with that registration. Per their policy, “This fee will be based on the base price for the trip, any additional costs associated with the trip support required (e.g., equipment), and our modest administrative fee. For select continental U.S. experiences, the fee may be fully waived for personal care attendants or ASL interpreters.” By having this policy in place, they are establishing credibility with understanding the community and acknowledging the financial burden associated with caregiving. This information and more, including recommendation for a manual wheelchair for trips, can be easily found on their website. Another plus.

Affinity Group Trips: Community Through Shared Experiences

Another element in the plus column for this organization is their programming designed to cater for specific communities. WI’s Gateway to Adventure trips help individuals with cognitive disabilities build confidence in the outdoors. Many later transition into fully integrated trips, proving that outdoor recreation is possible for everyone. WI also offers Deaf, Deafblind, and Hard of Hearing as well as Neurodiverse trips. These trips create space for connection and shared experiences in nature.

Image from Wilderness Inquiry’s “Life Changing Stories”

Testimonials

But more than anything, I want you to hear from the actual participants who have been on these trips. Mark, a visually impaired 37-year-old, has paddled with WI across North America, from the Boundary Waters to Yellowstone Lake and even Alaska’s Porcupine River. His favorite trip? A 750-mile canoe journey through the Arctic Circle.

“What I love most is the camaraderie,” Mark says. “In the wilderness, we’re all the same—we work as a team, rely on each other, and form lasting friendships.” Thanks to WI, he’s planning even bigger adventures, like kayaking in Prince William Sound. “Before WI, I didn’t think trips like this were possible. They’ve opened up the world for me.”

Dave, a veteran and former rugby player, found a new sense of self on a WI trip.

“Before this, I never considered camping on my own,” he said. “Now I know my only limitations are the ones I set for myself.” Inspired by his experience, he’s already taken a solo camping trip.

Image from Wilderness Inquiry’s “Life Changing Stories”

The Outdoors is for Everyone

Wilderness Inquiry isn’t just about organizing trips—it’s about making outdoor adventure possible for more people. Through thoughtful planning, creative problem-solving, and a commitment to inclusion, WI ensures that everyone has a chance to experience the outdoors, build confidence, and find community. Let me know if you have been on a trip from Wilderness Inquiry or a similar organization!

What is the future of accessibility in the US?

The outdoor industry has made some big strides over the last few years to be more inclusive and accessible for people with disabilities. But under a Trump presidency, it’s going to be a lot harder to keep that momentum going. The administration’s push to shut down federal diversity, equity, inclusion, and accessibility (DEIA) programs could seriously set us back, making it harder to tackle ableism and the broader inequities that keep outdoor spaces inaccessible for so many people.

Specifically I wanted to shed light on two new executive orders called "Ending Radical And Wasteful Government DEI Programs And Preferencing" and “Ending Illegal Discrimination And Restoring Merit-Based Opportunity." These orders paint DEIA work as "radical," "wasteful," and "illegal." They demand detailed records from anyone who’s gotten federal grants or contracts for DEI initiatives, and go further to discourage accessibility work in the private and state sectors, calling for investigations into DEI practices and even threatening them with lawsuits (Sect 4). Unfortunately, this is sounding all too familiar from American history (click here for information on the Red Scare).

This kind of fear-mongering discourages outdoor organizations and state programs from prioritizing inclusion. It could mean fewer adaptive recreation programs, less training on accessibility, and even abandoning projects to make trails and facilities more inclusive. It’s clear the goal is to discourage organizations from doing this kind of work by making it feel risky or controversial. For those of us who have been advocating for accessibility in outdoor spaces, this is a huge step backward.

Let me remind you that 25% of Americans have a disability, making this the largest minority group in the country. This population includes individuals of all ages, backgrounds, socioeconomic statuses, and races. The proposed policies will negatively impact a quarter of our population, including veterans who have served to protect our freedoms—yet are now at risk of being excluded from equitable access to outdoor recreation.

While these executive orders don’t repeal the Americans with Disabilities Act (ADA) or the Architectural Barriers Act (ABA), we all know these laws don’t go far enough. They fail to allow for full participation in society and come with serious limitations, including lack of regulations for outdoor spaces, which is exactly what we’re trying to expose and fix with accessibility work. Relying solely on these limited frameworks leaves huge gaps in equity and access—gaps that federal DEIA initiatives were starting to address before they were gutted. Accessibility work is fundamentally a civil rights effort aimed at ensuring equal access, opportunity, and dignity for disabled individuals in all aspects of society, including public spaces, services, and recreation. This work is far from “wasteful.”

I also urge you to understand that accessibility and equity go hand in hand; there is real intersectionality here. We cannot have progress making places more approachable for people of all abilities without the key work that is being done for Black, Indigenous, and People of Color (BIPOC) communities. Not to mention that BIPOC people experience higher rates of disability because of systemic barriers in healthcare, housing, and employment. When racial equity takes a hit, accessibility does too. Ignoring this intersection only deepens existing barriers.

So where do we go from here? First, we need to keep fighting for policies that prioritize accessibility and equity. That means pushing back against efforts to dismantle DEIA programs and making sure disabled voices—especially from marginalized communities—are front and center. Find your local community organization and work to collaborate to keep accessibility on the agenda. Second, there are a lot of people who have been doing this work for the last 4 years who have lost their jobs and/or partners related to this order. Step up and take their training online, join their Patreon, etc. Lastly, contact your representatives in congress about your needs related to accessibility and the importance to go beyond ADA and ABA requirements for true equity. They need to hear it from you, their constituents, to understand your lived experience. Outdoor organizations also have a role to play. Even in this tough political climate, they need to stay committed to creating inclusive and accessible spaces. By standing firm, they can ensure that outdoor spaces remain places where everyone—no matter their ability or background—can feel welcome and included. 

Image credit from the New York Times

While this is a scary time, it’s also an opportunity to come together and strengthen our resolve. Let me remind you that the ADA itself was created because people with disabilities stood up against a federal government that wasn’t recognizing their needs. And it started small in local spaces and grew toward this major legislation. We’ve been here before, and we know what to do—stand together, raise our voices, and demand the changes we deserve.

Disabled Hikers: Using the Spoon Theory to Make Trails More Accessible

I wanted to shed some light on an amazing organization out of my hometown, Seattle, WA called Disabled Hikers. They’ve been doing incredible work to make the outdoors more inclusive for people with disabilities, and their approach is something I’ve found invaluable in my work. What sets them apart is that they are an entirely disabled-led organization committed to justice, access, and inclusion. They have worked with Washington State Parks Foundation, Justice Outside, Land Trust Alliance, and much more. In particular, I love their use of The Spoon Theory in their trail difficulty guides, providing a thoughtful and practical way to help people manage their energy while navigating the great outdoors.

Image from Disabled Hikers Guidebook page

What Is The Spoon Theory?

The Spoon Theory is a concept that explains how people with chronic illnesses or disabilities manage their limited energy. Each “spoon” represents a unit of energy, and for people with conditions like chronic fatigue or mobility impairments, the number of spoons they have each day is finite. Completing everyday tasks—getting out of bed, making a meal, or getting dressed—uses up spoons. The idea is that someone without a chronic illness may have a nearly unlimited supply of spoons, but someone with a disability needs to conserve them wisely throughout the day.

Christine Miserandino, the creator of the Spoon Theory, used this metaphor to explain her experience living with lupus to a friend. It resonated with many in the disability community, providing a way to express how exhausting simple tasks can be when dealing with chronic conditions. This concept now extends to activities like hiking, where the energy required to complete a trail can vary based on a range of factors.

How Disabled Hikers Applies the Spoon Theory

Disabled Hikers has incorporated this theory into their trail difficulty guides in a way that helps individuals with disabilities plan their outdoor adventures with more confidence. Instead of just listing standard metrics like distance or elevation gain, they include a spoon rating for each trail. This rating helps to indicate how much energy a trail will require, allowing hikers to assess whether they have the spoons needed for the journey.

The spoon rating system takes into account factors that can impact the energy required for a hike, such as:

• Terrain: A smooth, paved path requires fewer spoons compared to a rocky, uneven trail.

• Elevation Gain: Trails with steep inclines use up more energy and, therefore, more spoons.

• Trail Length: Longer trails typically consume more energy.

• Amenities: Features like benches, shade, or rest stops can help conserve spoons by providing a chance to rest.

By incorporating the Spoon Theory into their guides, Disabled Hikers provides hikers with more than just information about the trail. The spoon rating allows individuals to match their energy levels with trails that are manageable, empowering them to plan hikes that align with their current health status.

Why It Matters

The Spoon Theory is particularly important when it comes to accessibility, as it highlights how different people experience outdoor activities. A trail that may be considered “easy” for someone in good health might be overwhelming for someone with limited energy due to a disability. The spoon rating system makes it easier for hikers to choose trails that are within their energy capacity, which reduces the risk of exhaustion, frustration, or even injury.

This approach also underscores the broader concept of accessibility. It’s not just about building wider paths or adding ramps—true accessibility takes into account the different types of energy required to enjoy an activity. With this in mind, Disabled Hikers helps redefine what it means to make outdoor spaces inclusive.

Opening Up the Outdoors

The impact of the Spoon Theory in trail difficulty guides is not just about helping people make informed decisions; it’s about giving people with disabilities the freedom to enjoy nature. With this system, individuals can confidently choose trails that match their energy levels and enjoy the outdoors without worrying about exhausting their spoons. It’s a thoughtful and practical approach to accessibility that acknowledges the full scope of what people with disabilities face.

Final Thoughts

Disabled Hikers is doing important work to make the outdoors more inclusive. By using the Spoon Theory in their trail guides, they are helping people with disabilities make better-informed choices about where to hike and how to manage their energy. For anyone planning an outdoor adventure, their guidebooks are a valuable resource that can make nature accessible to all.

They have recently seen a decline in donations and support from the outdoor industry. If you’d like to support this mission, consider donating or purchasing one of their guidebooks. Your contribution can help further their work in creating more accessible trails for people with disabilities. Visit their page for more details.

Simplifying Your iPhone for Accessibility: A Guide to Assistive Access

Cell phones have become an essential item for connection and participation in the modern world. I don’t even know anyone who has a land line at this point, so cell phones are THE option. However, they have gotten so complicated to navigate, and for some people, especially those with cognitive disabilities, all those apps, menus, and settings can be overwhelming. As a physical therapist working with mostly geriatrics in a hospital setting, I feel like I am consistently coaching my patients on how to use their phone to connect to their family and friends. I have made recommendations for simpler phones with larger buttons like the Jitterbug Flip2, however I also wanted to talk about a standard advancement for accessibility currently available now called Assistive Access that simplifies everything, making it easier to use you or a family member’s phone without all the extra fuss for Apple users.

iPhone screen before use of Assistive Access system

How to Enable Assistive Access

1. Open Settings: Start by opening the Settings app on your iPhone. This is where you can customize pretty much everything about your phone.

2. Scroll Down to Accessibility: Keep scrolling until you see “Accessibility.” Tap it, and you’ll find a bunch of features designed to make your phone easier to use.

3. Tap on Assistive Access: In the Accessibility menu, look for “Assistive Access” and tap it. This feature is perfect for anyone who wants a more straightforward phone experience.

4. Pick a Layout: You’ll have two options: “Grid” or “List.” The grid layout shows apps as big, easy-to-tap icons, while the list layout organizes them in a simple, scrollable list. Choose whichever one feels right for you.

5. Select Your Apps: Next, decide which apps you want to see. You can pick just the essentials—like Messages or Photos—to keep things simple and uncluttered.

6. Personalize the Apps: After selecting your apps, you can customize how they look and work in Assistive Access mode. For example, you can simplify the messaging app with prioritized contacts or limit options in other apps to avoid confusion.

7. Press Continue: Once you’ve set everything up, hit “Continue” to activate the Assistive Access mode.

8. Reset: If you ever want to exit this assistive access mode at any time, all you have to do is to triple tap on the home button and chose “EXIT.”

Simplified iPhone screen with Assistive Access

Why Assistive Access is a Big Deal

Assistive Access isn’t just about making things look different. It’s designed to help people who might find the usual iPhone interface too complicated. Here’s why it’s so helpful:

1. Easier to Navigate: Let’s face it, smartphones can be confusing. Assistive Access cuts through the clutter by showing only what you need, in a way that’s easy to see and tap.

2. Focus on What’s Important: By limiting the apps on your screen, it’s easier to focus. No more accidentally opening random apps you don’t use.

3. Predictable Layouts: Whether you choose the grid or list format, the layout stays consistent, which means fewer surprises and less confusion.

4. Less Stress, More Success: Tasks like sending a text or making a call are simplified into just a couple of taps. It’s all about making things easier and less frustrating.

5. More Independence: For people who usually rely on someone else to navigate their phone, Assistive Access can make using the iPhone a much more independent experience.

Why These Adaptations Matter

For individuals with cognitive disabilities, navigating a standard smartphone can feel like solving a puzzle every time they want to perform a simple task. Assistive Access eliminates unnecessary complexity, allowing users to focus on what they need without distractions or frustration. This isn’t just about convenience; it’s about inclusion and empowerment.

By simplifying the interface, Assistive Access removes barriers that might prevent someone from fully engaging with their device. Tasks like texting a loved one, checking photos, or answering a call can become manageable and even enjoyable. The feature’s customization options ensure that every user gets an experience tailored to their specific needs, making technology more accessible to people who might otherwise avoid it.

These adaptations also foster a sense of confidence and independence. For example, a person with memory challenges might struggle to navigate between apps or remember where certain features are located. Assistive Access simplifies the process by streamlining the phone’s layout and limiting choices to only the most essential tools. This can help users feel more capable and less reliant on others.

Final Thoughts

Assistive Access is a small change that can make a huge difference. It’s all about creating a phone experience that works for you or your loved ones, without the extra hassle. If you’ve been looking for a way to make your iPhone less overwhelming, give it a try. You might be surprised by how much easier things can be.

Let’s Talk About International Day of Persons with Disabilities

December 3 is a big day—it’s the International Day of Persons with Disabilities (IDPD). This day is all about celebrating the abilities, achievements, and contributions of people with disabilities while highlighting the barriers many still face. It’s a chance for all of us to pause and think about how we can create a more inclusive world.

Why Does This Day Matter?

Here’s the thing: over 1 billion people worldwide live with some form of disability. That’s about 15% of the global population! And while there’s been a lot of progress, like the Americans with Disabilities Act in the U.S. or the UN’s Convention on the Rights of Persons with Disabilities, people with disabilities still face serious challenges.

Accessibility isn’t always a given. It had to be fought for here at home to pass important legislation involving protests, the longest sit in in American history, lobbying and many many conversations. And despite all of that, the reality is that there are too many people who still are not able to navigate their town, access digital platforms, or even participate fully at work or school. And then there’s the social side—misconceptions and stigma still exist, making it even harder for people to thrive.

IDPD isn’t just a day for reflection; it’s a reminder that inclusion and accessibility are everyone’s responsibility.

What’s Been Achieved

A lot of great things have come out of the disability rights movement. Countries are stepping up with laws that focus on accessibility, education, and employment. Technology is another game-changer—think about how assistive devices like screen readers or adaptive tools have opened up possibilities for so many.

But there’s still work to do. For example, public spaces and transportation in many places remain inaccessible. And in lower-income countries, access to basic healthcare or education for people with disabilities can be almost nonexistent.

How You Can Get Involved

You don’t need to lead a protest or draft a policy to make a difference. Here’s how you can help:

• Learn and Share: Take some time to learn about disability rights and the challenges people face. Following Disabled Influencers such as Gem Hubbard (@wheelsnoheels_) or Annijke Wade (@geodesicdome) or Catarina Rivera (@blindishlatina) can enhance your understanding of the real life challenges and celebrations within the community. And then share what you learn with friends or on social media—it’s an easy way to start a conversation.

• Be an Advocate: Advocate for inclusive policies in your community. That could mean pushing for better accessibility in local schools or workplaces.

• Support Disability-Led Organizations: Groups run by people with disabilities are often at the forefront of creating real change. Organizations like Disabled Hikers and Range of Motion Project are doing incredible work. Consider donating or volunteering your time.

• Make Everyday Spaces Inclusive: Whether it’s your workplace, a community group, or even a party you’re hosting, think about how you can make it welcoming to everyone. Consider hiring a consultant such as myself to not only assess ADA standards but to go beyond basics for real usability in your spaces. You can see the services I offer HERE.

Why This Matters

At the end of the day, IDPD is a reminder that inclusion benefits all of us. When everyone has the chance to participate fully in society, we all win. It’s about creating a world where diversity is celebrated, and no one is left out.

So, this December, take a moment to reflect, learn, and act. Whether it’s a small gesture or a big project, everything counts when it comes to building a more inclusive world. Let’s make it happen—together!

Why Willow Bend Park in Loveland is About to Be Your New Favorite Spot

Loveland, Colorado, is getting a brand-new park, and honestly, it’s kind of a big deal. Willow Bend Park isn’t just any park—it’s set to be the city’s first with a universal access playground (see my blog about Universal Design for more information). Per the City of Loveland’s website, “The goal of a universally designed play environment is to provide all users with sensory-rich and engaging play opportunities in a barrier-free environment.” This is a place where no one feels left out, and that's something worth getting excited about.

A Playground Like No Other

Based on the design layout, the City of Loveland has been really intentional in following the Equitable and Flexibility in Use principles of Universal Design. You can see how the climbing structure has access to the main level through firm surface hills versus ladders with many options for interactive play. They chose a Merry-Go-All with seated and standing options, and Sky Run Zip track for parallel play options. From wheelchair-friendly equipment to sensory-friendly spaces, this playground is making sure that everyone gets to join in on the fun. It’s not just a win for Loveland; it’s a win for all of Northern Colorado, which doesn’t have many spaces like this.

Proposed Design of Playground from City of Loveland

The movement to create playgrounds like this is growing across Colorado, as highlighted in this Colorado Sun article including Berthoud and Colorado Springs. Towns big and small are realizing how important it is to provide spaces where kids of all abilities can play together. Willow Bend is Loveland’s contribution to that effort, and it’s going to make a huge difference for the kids and families in NoCo.

More Than Just a Playground

Willow Bend Park isn’t just about the playground—it’s got something for everyone. The park spans 160 acres, including trails, an accessible fishing pier, and a huge natural area for those who love being outdoors. The natural area will preserve the riparian corridor and will have over 130 acres of habitat for birds, mammals, and reptiles along the Big Thompson River wetland. The trail will consist of a paved hard surface path as well as an unpaved loop trail, which will provide visitors with an opportunity to view the pond and river. The Big Thompson Trail, a hard packed multiuse 8-10 foot wide trail already established from Rossum Drive to S Hwy 287, will be extended through this natural area and eventually connect with the Town of Johnstown via the CDOT-built underpass at the I-25 Big Thompson River bridge. This is great news for bikers or adaptive equipment users looking for longer adventures. The website does not include the exact surface type of the natural trails or the width which would allow for more access for those with different equipment types.

Park Design with Trails

But to give the city credit, they really thought about accessibility here. Highlighting their plans to have accessible toilets at every trailhead, having an adult changing station in their playground restroom, and having ADA equipment charging stations. It’s clear that they wanted this park to be a place where everyone feels welcome, no matter their mobility or needs. I have reached out to the city to ask about width measurements and am awaiting their response. 

A Community Effort

This park didn’t happen overnight, and it definitely didn’t happen without some serious teamwork. The city used Capital Expansion Fees and snagged over $2 million in grant money from groups like Great Outdoors Colorado. GOCO is a major contributor to many projects around the state improving accessibility using funds from the Colorado Lottery fees, an example of great resource allocation approved by CO voters. None of this touches Loveland’s general fund, so the project isn’t draining other city resources.

Willow Bend has already picked up some awards, like the PlayCore National Demonstration Site for Inclusive Play and the Advancing Diversity and Social Equity Award. Pretty impressive, right?

Mark Your Calendars

Willow Bend Park is set to open in 2025, and you’re going to want to check it out. Whether you’re bringing kids, looking for a peaceful trail, or just curious about Loveland’s latest gem, this park is going to have something for you. Let me know if you have any other suggestions for the park and what you think!

To learn more about the project, check out the city’s updates here. 

Making Chimney Hollow Reservoir Accessible for All

We have a new reservoir and potential recreation area coming to Northern Colorado in western Loveland! Chimney Hollow Reservoir, managed as a partnership between Northern Water and Larimer County, will provide more than 30,000 acre-feet of water each year for future generations. Alongside securing a reliable water supply for over half a million people, this area also has lots of recreation opportunities for our community, pledging a commitment to accessibility to ensure the reservoir is a place everyone can enjoy.

Image from Northern Water

Accessibility at the Core of Recreation Plans

Larimer County, which manages the adjacent Chimney Hollow Open Space, has a goal to develop recreation opportunities that cater to diverse needs. The idea is to create an environment where individuals of all abilities can enjoy the outdoors without unnecessary barriers​

 Key features being considered include:

• Nature-Based Recreation: The plan prioritizes activities like hiking, biking, paddle sports, and wildlife viewing to encourage diverse engagement. They have a plan for 10-12 miles of multi-use trails, including a shoreline trail along the west side of the reservoir. Access to the water is a priority with goals to create accessible wakeless boating and fishing facilities. 

• Universal Design: Efforts are being made to ensure facilities comply with universal accessibility standards. Trails, picnic areas, and parking lots are being designed to accommodate individuals with mobility challenges, ensuring everyone can enjoy the open space.

• Infrastructure Improvements: The draft emphasizes improving infrastructure like accessible pathways, restrooms, and viewing platforms. These enhancements aim to create an inclusive environment, especially for families and individuals with varying levels of ability.

Community Input Shaping Design

The planning process has emphasized public engagement to ensure the needs of all community members are heard. Surveys and Feedback sessions, including the one I attended on Oct 22, have helped identify ways to improve accessibility, such as adding more shade structures, ensuring parking is close to recreation areas, and integrating clear signage for easy navigation. I was very impressed that Larimer County was already thinking about accessibility resources, however, we know this community can also provide additional information that will make this not only ADA accessible but truly usable and welcoming for people with disabilities. Please fill out the survey HERE to add in your input. It is ESSENTIAL we provide them with clear information prior to plan development to make the maximum impact. We have a great opportunity to create an accessible space from the start!

Looking to the Future

Chimney Hollow Reservoir is shaping up to be more than a critical water storage site—it’s a destination for everyone to enjoy. Whether you’re hiking the trails, enjoying a picnic, or simply taking in the scenery, the focus on accessibility ensures that no one is left out of the experience​

For updates on the project and more details about the planned amenities, visit Northern Water’s official site. And let me know what you think of the new management plan!

All People’s Trails: Trails Designed to Go Beyond ADA Guidelines

When looking at trail accessibility, there are a lot of titles out there. You may see trails labeled as “wheelchair accessible” or even “ADA accessible.” These terms can be misleading as the Americans with Disability Act (ADA) does not provide standards for trail systems, and the term “wheelchair accessible” is not often well defined. All Peoples Trails aim to change that by making the outdoors accessible for everyone, no matter their age or ability with specific standards adhering to the US Forest Service Guidelines and Outdoor Development Areas Guidelines (ODAAG). All People’s Trails are inclusive in acknowledging that following these guidelines does not only help those with disabilities, but also people who are older or using strollers or beginners in hiking.

Let’s explore the essential features and specifications that make All Peoples Trails truly inclusive and how they help connect us all to the natural world.

Key Specifications

Creating an accessible trail takes thoughtful planning and attention to detail. Here are some of the key elements that make All Peoples Trails work for everyone:

1. Trail Surface

   • Firm and Stable: The trails should have a solid, stable surface—think packed gravel or crusher, asphalt, or boardwalks—so that people using wheelchairs, walkers, or strollers can navigate easily.

2. Trail Width

   • Minimum Width: The trail needs to be at least 36 inches wide to allow someone in a wheelchair to pass comfortably. In busier areas, it should be 60 inches wide or have wider pull-off areas at regular intervals, making it easier for everyone to share the space.

3. Trail Grade (Slope)

   • Gentle Slopes: Ideally, trails should have a gentle slope that doesn’t exceed 5% (1:20). If the trail has to be steeper, it should only be for short distances with ideally more than 70% of the trail <8.3% (1:12).

   • Resting Intervals: If the slope gets steeper, there should be level spots where people can take a break without feeling worn out.

4. Trail Length

   • Short and Long Options: All Peoples Trails should offer a variety of lengths, including shorter, manageable loops and longer, more adventurous routes for those looking for a challenge. Loop trails are especially nice because they provide multiple access points and let users decide how long they want to be out in nature.

5. Clearance Height

   • Minimum Height: Protruding objects such as signs and/or branches should not be within 36 inches wide and 80 inches tall to make sure that everyone, including those using mobility aids or guiding service animals, can navigate without issues.

6. Signage and Wayfinding

   • Tactile and Braille Signage: Signs should have tactile information and braille to support visitors who are visually impaired.

   • Visual Contrast: Using high-contrast colors and large fonts helps those with low vision easily read the signs.

   • Audible Markers: For those who are blind or have low vision, audible markers or guides along the trail can assist with navigation.

There are many other ways to improve access outside of these standards including increased public transportation to the trailheads, having rentals for adaptive equipment including off road wheelchairs and/or adaptive bikes, increased seating along the trail, and prioritizing shade at rest breaks. All of these factors affect a person’s ability to use your space fully and feel welcome.

The Healing Power of Nature

Access to the outdoors isn’t just about being able to enjoy a nice walk in the woods—it’s also about tapping into the healing benefits of nature. Spending time outdoors has been shown to reduce stress, improve mental health, and boost cognitive function. For people with disabilities or chronic illnesses, experiencing nature can be especially important. Forty four percent of people with disabilities have depression compared to fifteen percent of the general population. We NEED to provide safe, healing spaces that are accessible for equity to these healing benefits.

Conclusion: Creating Spaces for All

All Peoples Trails, designed with universal design principles, offer access to the outdoors for everyone. Whether you’re walking with a cane, pushing a stroller, or guiding someone with visual impairments, these trails make sure no one gets left behind. The specific design elements—gentle slopes, firm surfaces, clear signage, and accessible rest areas—aren’t just features; they’re part of a bigger mission to bring the healing benefits of nature to all people, regardless of ability.

Nature is a form of medicine, and trails designed for everyone ensure that everyone can enjoy its therapeutic power. The outdoors truly belongs to all of us—and with thoughtful design, we can create spaces that reflect that reality.

If you want to learn more about how to apply these principles to your space, please contact me.

Rethinking Disability: Why the Social Model is Key to Dismantling an Ableist World

Imagine James, who is blind, confidently navigating his way through a train station with his cane. He’s on his way to meet a friend and knows the route well, but the station presents challenges: there’s no tactile paving to guide him, and the signs lack braille or audio cues. While James is perfectly capable of getting where he needs to go, the design of the space makes his journey unnecessarily difficult. It’s not his blindness that’s the issue—it’s the station’s failure to be accessible to everyone. This story echoes similar stories of buildings with stair access only to a dance floor, assuming people with mobility devices will not or can’t dance. Or designing signs for information only that are complex versus prioritizing clarity and understanding for people of all reading and problem solving levels.

These situation highlight a deeper truth: disability often stems not from an individual’s condition, but from barriers that society creates. By exploring the moral, medical, social, and human rights models of disability, we can see why the social model is key to addressing ableism and building a more inclusive world for all.

The Moral Model: Blame and Stigma

In the past, disability was explained through the moral model. If someone was born with a disability or developed one later in life, it was often seen as a punishment for sin or wrongdoing. Disability was then a reflection of the individual or families thoughts, karma, or failed beliefs. The moral model tied disability to shame, and families often faced judgment or exclusion. This mentality can be seen in some societies around the world and is expressed by largely not seeing people with disability in society but instead tucked away at home.

Although in the US we are largely past this thinking thanks to the advocacy work of people with disabilities and the investment in adaptive technology, it can be seen in other cultures the moral model planted seeds of stigma that can still be felt today.

The Medical Model: The Push to "Fix"

As we moved into the 19th and 20th centuries, the medical model became dominant. Now imagine that same child with a disability, but instead of being shunned, they’re surrounded by doctors and specialists trying to “fix” them. The medical model views disability as an impairment within the person, something that requires treatment or correction. It places the responsibility on the individual to adapt or conform to the so-called “normal” way of functioning.

While the medical model has led to important advancements in healthcare and rehabilitation, it can also be harmful. It treats people as broken or incomplete if they don’t meet a medical standard of normalcy. This way of thinking reduces people to their diagnosis and overlooks the richness of human diversity. Not everyone needs to be “fixed,” and many don’t want to be.

The Social Model: Change the World, Not the Person

The social model of disability turns this thinking upside down. Instead of asking, “What’s wrong with this person?” it asks, “What’s wrong with our society that makes life harder for them?” According to this model, people aren’t disabled by their bodies or minds—they’re disabled by the barriers that society builds, whether physical (like steps with no ramps) or attitudinal (like seeing disability as a tragedy).

For the man struggling with his wheelchair in the city, the problem isn’t his legs. The problem is that the world was built with able-bodied people in mind. The social model says we should change this man made world around him—by building ramps, designing accessible spaces, and making sure that environments are welcoming to all people, regardless of ability using Universal Design principles.

This model gives people with disabilities power. It shifts the responsibility from the individual and places it squarely on society to change its structures, designs, and attitudes.

The Human Rights Model: Dignity for All

The human rights model builds on the social model, emphasizing that people with disabilities have the same rights and dignity as anyone else. It calls for full inclusion in society, not just in terms of access, but in decision-making and opportunity. This model moves beyond just creating ramps or accessible buses—it’s about ensuring that people with disabilities can live with the same rights, respect, and opportunities as everyone else. Often the Human Rights model and the Societal model overlap, as in the Americans with Disability Act that provided the right for freedom of discrimination for people with disabilities, and also creating standards to improve access to public spaces.

Conclusion: Shaping a Society for All

How you view disability shapes your action. If you view disability in the moral model, you will not be moved to make changes as you view it as a representative of the person’s individual qualities. If you see it as a medical model, you may invest in medical technology but will not be moved to make life easier for people currently with disabilities as you are so focused on needing to “fix” them. But the social and human rights models of disability show us that the problem isn’t with the individual—it’s with society. We create the barriers. We perpetuate the ableism.

The good news is, if society can create these barriers, we can break them down. The world was built by people, and we can rebuild it to be inclusive of everyone. That is my mission here and I hope you will join me in this by identifying barriers in your work and adventure spaces, and take action steps to break them down.

If you are interested in getting help to identify these barriers, please contact me HERE. Looking forward to working with you to make important changes in your community!

Help Build Local Accessible Trail!

Last year while I was working for No Barriers, I started hearing whispers of a new local trail that had a focus on accessibility. I was particularly excited about this option as it was so close to the Mountain Campus of No Barriers up in Red Feather, CO. The Lady Moon Trailhead, a cherished spot for hikers and nature enthusiasts, is about to become even more welcoming with the addition of a new accessible trail.

According to the Loveland Herald, the goal will be to reconstruct the Lady Moon Meadow Loop Trail (seen above). It will be about 2 miles long with both a stable, compacted surface and boardwalk to accommodate wheelchairs. The boardwalk is a great example of how accessible trails can also be environmentally friendly as it protects the wetland found in this area. I think too often people imagine “paving paradise” when they think about accessibility but as a hiker who has been in this area…a boardwalk was desperately needed to prevent further damage to the wetland.

I think this is a great time to review a bit about accessible trail systems. There is a misnomer that the Americans with Disabilities Act (ADA) covers trails and other outdoor access. This is not true. While the ADA does cover physical structures you may encounter in the outdoors (aka bathrooms, parking lots, hand rails), it does not have specific guidelines for things like fishing piers, camping sites, or viewing areas. The ADA was designed as a CIVIL RIGHTS legislation primarily and therefore simply does not have this level of specificity. However, the Access Board did come out with accessible guidelines in 2013 to help guide federal land managers called the Outdoor Developed Areas Accessibility Guidelines (ODAAG). These are not required to be followed by nonfederal agencies, however they are used often.

In the ODAAG, an accessible trail has certain standards. The running slope of the trail, or the grade while moving on the trail itself, should not be more than 5% for at least 70% of the trail length. If there are steeper sections, they have specific parameters about how long that section can be before a rest break. These standards allow for a more welcoming intensity of activity. Other elements include a firm, compact surface, obstacle height less than 2 inches (roots, rocks), and trail width of at least 36 inches. These standards are very helpful to establish access for those with physical disabilities, but I also want to emphasize that this is the bare minimum. To create a welcoming trail experience, we have to start at the very beginning from online access to information about the trail, to public transportation access, to the parking lot quality, and clear signage. The reason I harp on this is because I believe land managers can be seeking to get a check box and advertise that their trails are “ADA trails” and therefore their job is done. But this is just not true. Accessibility is complex and multifactorial and MUST be treated as such to be acknowledged effectively.

Work on this trail started in 2023 with the Wildlands Restoration (WRV) and Poudre Wilderness (PWV) Volunteers from matching funds from the Colorado Parks and Wildlife State Trails Grant. Most of the major trail work is happening with heavier machinery, but there is a chance for you to be a part of the trail work. WRV is hosting a trail work day on Oct 12! The goal of this particular day will be to reroute neighboring trails to connect with the new accessible loop trail. This is a great opportunity to get your hands dirty and shape our future access to this beloved local trail. You can volunteer HERE! You may notice that that the WRV did state that this is an “ADA trail” and as we discussed earlier, that is not a thing. I am assuming they are referring to the ODAAG standards. Regardless, I am very grateful for the work of these organizations to volunteer their time to establish these vital trail systems. I encourage you all to take part of the process Oct 12 and maybe start up the conversation about “ADA trails” versus true accessibility.

Staunton State Park: Climbing Accessibility and more

In August, I had the opportunity to attend Adaptive Recreation Days put on by Staunton State Park (more on that later), which gave me a great excuse to finally climb the many crags in the area. For those who are unfamiliar, Staunton State Park is located about 45 min west of Denver and is leading the way for our Colorado State Park’s system in adaptive opportunities. (I spoke about their track chair program and accessible trails in a previous blog.) I was so excited to explore the park more myself, and really focus on the accessibility of their climbing crags. I took my husband and my dog along for the ride.

(Photo Credit Jordan Williams)

We had never climbed at Staunton before and chose Staunton Rocks, specifically the Pooka, as it was a shorter approach and has many moderate level routes. For a Sunday morning, it was quite busy so I would recommend getting their earlier and also bringing some earplugs to dampen the sound if you have noise sensitivity. Because of the area’s popularity, be prepared for waiting on the weekends for popular routes. That being said, there are a LOT of climbing routes here so we were able to find a spot a little away from everyone still in my climbing level that had some shade. Perfection.

For those of you interested in climbing outside but not knowing where to start, I am going to explain the research I do before going to the park to make sure I am on a safe route. It is important to limit your risk when climbing, therefore I always look up specific information prior to leaving the house including directions to the crag, trail information (length, width, incline, potential obstacles), level of routes, equipment needed (number of quickdraws, trad equipment, anchor types), sun exposure, and quality of the belay area (seen in pictures usually). There are two ways to do this for Staunton State Park. My go to app is Mountain Project, a free forum that includes all of this essential information and more beta (climbing slang for tips/tricks). I love to start at the map view to get an idea of the climbing in the area before I do a deep dive into each section. There is also a Staunton State Park guidebook created by Dave and Lisa Montgomery for purchase that provides more detailed information with pictures that can help decipher routes on the walls. I know this can all be intimidating at first, and I encourage you to reach out to a friend with more experience to take you outside at the start. I have found so much joy exploring the outdoors in this way and I hope you all get the chance to as well.

(Photo credit: Jordan Williams)

I discovered that Staunton Rocks climbing area is not very accessible with a steep incline, rocky and uneven trail, and many obstacles to maneuver around to access the belay area. To use the ski system to measure this route, I would give it a BLACK (advanced) rating. However, I had spoken with Kristin Waltz, Track Chair Manager for Staunton State Park, and she had mentioned that they worked on a more accessible climbing spot called Campground Rock. This is not on Mountain Project as they use it more as an event space for adaptive climbing groups. You will take Staunton Ranch Trail for about 0.25 miles from the Meadow Parking Lot on a wide trail with a gentler grade and significantly less obstacles (rocks, tree roots). Kristin mentioned that they have used their Track Chairs with adaptive climbing groups on this trail so that everyone can enjoy climbing outside. There are anchors to set up a few top ropes if you hike a bit up on the back side of the rock, however you cannot reach that area in a wheelchair. I especially appreciated the benches that are set up at the belay spot with some shade. I think this would be a great spot for a beginner, but the routes are quite short, so they may not be as challenging for some climbers.

(Photo credit: Jordan Williams) View from the top of Campground Rock

Staunton State Park is committed to expanding their accessible recreation opportunities, and I know options will increase. I would like to repeat that not every trail HAS to be wheelchair friendly. Accessible trails can look very different for each person. Ranger Mike LeFever provided some advanced options in the park where a Track Chair could make it partway up the trail reducing the overall effort needed including the Pooka/Kings Landing (where I was climbing), The Whistle Pig, and Hemingway Wall at the Staunton Rocks area or The Raven off the Mason Creek Trail. The rangers at the park are very accommodating, and encourage the community to reach out to them so that they can work with you to access crags - whether that be using a Track Chair or getting special road access.

When it comes to trail access, I support a ski model of rating trails where there are clear standards for each rating based on specific trail characteristics. These standards should be free and easy to access for everyone, as I feel like I personally have to hunt down this information most of the time. I would love to see CPW commit funding and resources to developing some more interesting and accessible climbing options, and I believe Staunton State Park is a great place to start. I hope you get out and climb/explore the park before it gets too cold!

Best Season of the Year - Paralympics!!

Ok so it is actually every 4 years, but you get the picture. I hope you are enjoying watching the athletes as much as I am! My favorite so far has been unlikely with goal ball, but I have also enjoyed watching archery, wheelchair rugby, and the triathlon. As many know, the Paralympics differs from the Olympics as they feature athletes with a range of disabilities, each competing in categories that are tailored to their specific abilities. This year I was determined to learn more about the classification system to understand how they keep competition fair. Let’s dive in and break it down.

Categories by Impairment

At the heart of the Paralympic classification system are the categories based on impairment types. These include physical, visual, and intellectual impairments. Each of these broad categories is further subdivided to accommodate different levels and types of impairment:

1. Physical Impairments: This category encompasses athletes with conditions such as spinal cord injuries, amputations, cerebral palsy, and muscular dystrophy. Within this category, there are sub-categories based on the degree of impairment and the specific nature of the disability. For instance, athletes with amputations might be classified into categories depending on whether they have a single or double amputation, and whether it's above or below the knee.

2. Visual Impairments: Athletes in this category are classified based on the extent of their vision loss. This ranges from those who are partially sighted to those who are totally blind. Classification for visually impaired athletes often involves a vision test and assessment of how their impairment affects their performance in the sport.

3. Intellectual Impairments: This category is for athletes with conditions that affect cognitive functioning, such as Down syndrome or other intellectual disabilities. Classification for these athletes often involves assessments that measure cognitive function and how it impacts their sport performance. I’m going to take a quick side note here as I got stuck on this one trying to figure out the difference between the Paralympics and Special Olympics. So here we go. The Paralympics offers a competitive arena for athletes with intellectual impairments among a broader spectrum of disability categories, with a detailed classification process to ensure fairness. The Special Olympics, on the other hand, is dedicated exclusively to athletes with intellectual disabilities, with a focus on inclusion, participation, and skill development across a wide range of sports and abilities. The differences here are focused on the goal of the competition as well as the specificity of the classification (more below).

Classification Process

The classification process in the Paralympics is both rigorous and detailed. It starts with athletes undergoing medical evaluations, where specialists assess the impact of their impairment on their sport performance. This is followed by functional assessments to determine how well athletes can perform specific movements and tasks relevant to their sport.

For example, in track and field, a sprinter with a leg impairment might be classified based on how their prosthetics or wheelchair affects their speed and technique. In swimming, the classification would consider how the swimmer's impairment affects their stroke efficiency and propulsion in the water.

Sport-Specific Categories

Each sport in the Paralympics has its own classification system tailored to its unique demands. For instance, in wheelchair basketball, athletes are classified based on their level of functional ability in the wheelchair, which affects their mobility and playing style. In contrast, in goalball—a sport designed for visually impaired athletes—the classification is based on the level of vision impairment. Some sports require a mix of different classifications on the team (i.e. swim IM relay and wheelchair rugby). I would highly recommend looking up the classifications for each sport while watching. I did this for the triathlon and I found it very helpful.

Why Classification Matters

The classification system is crucial because it ensures fairness in competition. By grouping athletes with similar levels of impairment, it levels the playing field, allowing athletes to compete based on their skills and dedication rather than the degree of their impairment. This system also helps spectators and fans better understand the incredible achievements of Paralympic athletes, as it highlights their skills and the hard work they put into their training. I have heard this from the announcers and I want to repeat it here. You will not always understand someone’s classification level simply by looking at them. There are complex conditions behind the surface that determine a person’s ability to participate in the sport, and frankly, they have way more qualified people doing the work to insure fairness than you or I.

In summary, the Paralympic athlete categories might seem complex, but simply educating yourself about the levels can help you appreciate the skill involved in the sport. I want to emphasize that regardless of category, the athleticism and competition is FIERCE. So pull up a chair, and watch them go to work!

Crafting Trail Websites for Every Mind: Neurodiversity in Design

Creating outdoor programming and trail websites that are accessible to people with neurodiversity isn’t just about ticking a box—it’s about making sure everyone, no matter how their brain works, can enjoy and explore nature. For those unfamiliar, NEURODIVERSITY is an umbrella term for people who experience the world differently. It includes a range of conditions like autism, ADHD, dyslexia, and sensory processing disorder. The movement toward this umbrella term is steeped in social justice with an acknowledgement that there is no “right” way of thinking, learning, and behaving, and that these differences should not be considered as deficits. Unfortunately, because of these differences, typical websites can be frustrating or even overwhelming. But with a few thoughtful design choices, we can build sites that are welcoming, user-friendly, and actually helpful.

Image source: MetaArXiv Preprints | Bridging Neurodiversity and Open Scholarship: How Shared Values Can Guide Best Practices for Research Integrity, Social Justice, and Principled Education; License: CC-By Attribution 4.0 International

What Does Neurodiversity Mean for Web Design?

People who are neurodivergent often interact with the world in ways that are a little different from what’s considered “typical”. For instance, someone with autism might find certain color combinations or patterns too intense, while someone with ADHD could struggle with a website that’s cluttered or hard to navigate. And for those with dyslexia, certain fonts or big blocks of text can be really challenging to read. This means that if we want to create websites that everyone can use, we need to consider these differences from the start.

Land Management and park websites, in particular, can be information-heavy, with trail maps, safety tips, and event details all packed in. If we’re not careful about how we present this info, we could unintentionally make it harder for neurodivergent users to find what they’re looking for and plan their outdoor adventures.

Key Tips for Making Your Website Accessible

1. Keep Navigation Simple: One of the best things you can do is create a navigation menu that’s clear and easy to follow. Use straightforward labels for menu items, organize content logically, and keep things consistent across the site. The easier it is for people to find what they need, the less stress they’ll feel while using your site. Avoid requiring people to memorize content and include it in a different page.

2. Use a Clean, Calm Design: A minimalist design with lots of white space and a simple layout can make a big difference. Avoid bright, clashing colors, busy backgrounds, or crowded content that might overwhelm some users. Instead, stick with calming colors and make sure there’s good contrast between text and the background to keep things readable. If possible, offer a low-sensory mode that tones down the visual stimulation.

3. Choose Readable Fonts and Format Text Well: Fonts matter—a lot. Sans-serif fonts like Arial or Verdana are generally easier for people with dyslexia to read. Also, avoid center-aligning text or using justified alignment, which can create uneven spacing. Break up large blocks of text with headings, bullet points, or numbered lists so it’s easier to scan and understand. In addition, use a reasonable reading level of grade 8 or below.

4. Be Mindful with Multimedia: Photos, videos, and interactive maps can really help versus a long amount of text, but they can also be a lot to handle for other neurodivergent users. Make sure all images have descriptive alt text, videos have transcripts, and give users control over any animations or auto-playing media. Keeping interactive elements simple and straightforward can also help.

5. Let Users Customize Their Experience: People’s needs vary, so why not let them tweak things to their liking? Offering options to change the color scheme, adjust font sizes, or switch to a simplified version of your site can make a world of difference for neurodivergent users. Giving them the power to personalize their experience shows that you’ve thought about their needs as every person with neurodiversity is different.

Testing, Testing, Testing

You’ll never know if your site is truly accessible until you test it with neurodivergent users. Their feedback can highlight problems and suggest improvements that you might not have considered. By involving the neurodiverse community in the design process, you can ensure your website is truly inclusive. The earlier in the process the better.

In a Nutshell

Designing trail websites with neurodiversity in mind isn’t just a nice idea—it’s a necessity if we want to make nature accessible to everyone. By focusing on clear navigation, clean design, readable text, mindful multimedia, and customization options, we can create websites that welcome all users, no matter how their brains are wired.

Active Participation is the Key to Progress

The great outdoors offers a sense of freedom, adventure, and connection with nature that everyone should be able to experience. However, for many people with disabilities, accessing these natural spaces can be a daunting challenge. While we’ve made progress in improving accessibility, it’s crucial to shift our focus toward enabling active participation—ensuring that individuals with disabilities can independently enjoy the beauty and adventure of the outdoors, rather than being “helped” up the trail.

This is a tenet to my work, so I will be firm on this. Active participation is about more than just getting someone to the top of a trail. It’s about the joy, confidence, and sense of accomplishment that come from conquering the trail on your own. For people with disabilities, being able to actively participate in outdoor activities means having the right tools, support, and opportunities to do so independently.

Thanks to advancements in technology, there are now incredible adaptive equipment options that can help people with disabilities enjoy the outdoors more independently. Think of all-terrain wheelchairs, adaptive hiking poles, and motorized mountain trikes. These tools are game-changers, allowing individuals to navigate trails and landscapes that were previously out of reach.

Take the GRIT Freedom Chair, for example. This all-terrain wheelchair is designed to handle rough trails, enabling users to explore independently. Similarly, adaptive handcycles with electric assist make it possible for people with limited upper body strength to enjoy longer, more challenging rides.

Creating truly accessible outdoor spaces means thinking carefully about design. Trails need to be wide enough, have firm and stable surfaces, and gentle slopes to accommodate various mobility devices. Accessible facilities, such as restrooms, picnic areas, and campsites, should also be integrated into these spaces to ensure a seamless experience.

One standout example is the All Persons Trail in Massachusetts. This trail features a smooth surface, gentle slopes, and interpretive signage in multiple formats, making it accessible and enjoyable for everyone. Projects like this show how thoughtful design can open up the outdoors to all.

Community support and advocacy are essential for promoting active participation. Organizations like National Sports Center for the Disabled and Adaptive Adventures create opportunities for people with disabilities to engage in outdoor recreation. These groups offer adaptive programs, training, and resources, making it easier for individuals to actively participate in outdoor activities.

Local initiatives, such as adaptive hiking clubs such as Disabled Hikers and inclusive adventure programs, build a sense of community and provide a platform for sharing experiences and tips. These groups also play a crucial role in raising awareness about the importance of accessibility and advocating for more inclusive outdoor spaces.

Government policies and legislation are fundamental in driving change. While the Americans with Disabilities Act (ADA) has made significant strides in improving accessibility, this has simply identified the baseline and people with disabilities deserve MUCH BETTER. Advocating for stronger policies that support the development of accessible trails, facilities, and programs is essential for lasting progress.

I understand the limitations of this perspective, specifically on terrain that does not match the power or dexterity of adaptive equipment OR in the case of people with limited active movement. This is inevitable. But I feel it is too easy to slide into the idea that it is unrealistic or impossible for a person with disabilities to adventure in the world independently. And as a white, able bodied female in a world designed for me, I urge people to think critically about one’s own Savior Complex when wanting to push/lift people to the top of a mountain. Are you part of the crew centered on a person’s individual goals or is this about your strength and abilities? Is there a way to rethink the goal to empower the individual versus your own self worth?

Making the outdoors accessible is about more than removing barriers; it’s about fostering active participation. By prioritizing independence and engagement, we can ensure that people with disabilities are not just spectators but active participants in the beauty and adventure of the natural world. Through innovation, thoughtful design, community support, and strong advocacy, we can create an inclusive outdoor environment where everyone can thrive.

The Right Stuff - Disabled Astronauts?

I know you all love a good podcast and I was listening to one of my favs Radiolab when they played a throwback episode called “The Right Stuff.” And let me tell you, it rocked my socks off. For someone actively working in accessibility, this episode made me challenge my own perceptions of disability…even in the most extreme locations…like in SPACE.

When we think of astronauts, we often envision individuals at the peak of physical fitness, embodying an almost superhuman standard of health and capability. This image has been etched into our minds since the dawn of space exploration. However, reporter Andrew Leland and the Radiolab crew challenge this notion by advocating for the inclusion of disabled individuals in space missions.

In this episode, Leland joins a blind linguistics professor named Sheri Wells-Jensen and a crew of eleven other disabled people on a mission to prove that disabled people have what it takes to go to space. And not only that, but that they may have an edge over non-disabled people. Sheri Wells-Jensen, an associate professor at Bowling Green State University researching astrobiology, linguistics and disability studies who also happens to be blind, has been on the forefront of this work. She even wrote an article about it called The Case for Disabled Astronauts. In the podcast and the article, she talks about how having a disability can actually be helpful in space, especially in emergencies such as blind astronauts having the ability to quickly navigate the space if fires occur OR using sign language if communications break down, etc.

The idea of disabled astronauts also forces society to confront and reassess its perceptions of disability. Historically, disability has been viewed through a lens of limitation and incapacity. This perspective is deeply ingrained in many aspects of life, from architecture to employment practices. However, seeing disabled individuals in roles traditionally reserved for the able-bodied, such as astronauts, can shift this narrative. It demonstrates that disability is not a barrier to achieving greatness and that it can coexist with capability and excellence.

It was Sheri’s story that stuck with me the most. Her speaking about growing up with people telling her to "Slow down. Be careful. Stay safely on the ground. Let me literally control where your hands go. And please go sit down and let me take care of you." A representative of all these judgements that are put on people with disabilities that they could not POSSIBLY live a happy, full, adventurous life without the help of others. She has fought that perception with her advocacy, research, and now with an anti-gravity flight. I the end, Sheri states, “We can do this. Disabled people can be astronauts. It's clear to me.”

Of course this is a preliminary test back in 2022 and we still have a long way to go before we are ready to safely take a team of people with disabilities into space. But it’s not impossible. By expanding the definition of who can be an astronaut, we are pushing the boundaries of human potential. This inclusivity sends a message that space, the final frontier, is for everyone. This episode encapsulated all of the frustrations put on us by society and the willpower to break through. The stories told in "The Right Stuff" and "The Case for Disabled Astronauts" remind us that the sky is not the limit; it is just the beginning.

Colorado for All: Empowering Accessibility with CPW's New App for the Visually Impaired

Hello fellow outdoor enthusiasts! There's nothing quite like exploring Colorado's breathtaking parks and wildlife. Whether you're hiking in the Rockies or discovering the plains, our state offers unparalleled natural beauty. Now, thanks to a groundbreaking initiative by Colorado Parks and Wildlife (CPW), even more people can enjoy our outdoor spaces.

CPW has partnered with Aira to enhance accessibility for individuals with disabilities, particularly those with low vision and blindness. This initiative is part of Governor Polis's "Colorado for All" campaign, which aims to make our state's outdoor areas more inclusive. 

The Aira Explorer mobile app provides access to visual interpreters when navigating state-operated locations and digital services, including state parks (video here).  Through this partnership, CPW offers free 30 min sessions with the option to reconnect if needed. Imagine navigating trails, identifying wildlife, and learning about park history through your smartphone, even if you have visual impairments. This service is offered every day of the year, 24/7. 

I have often talked about the impressive work that the Colorado State Park system is committing to when it comes to expanding equipment available and programming, and this initiative demonstrates CPW's commitment to inclusivity and accessibility in outdoor recreation. By ensuring that everyone, regardless of their abilities, can enjoy Colorado's natural wonders.

Governor Polis's "Colorado for All" campaign promotes policies and initiatives that prioritize diversity and accessibility across the state. The new CPW app exemplifies how technology can break down barriers and create meaningful outdoor experiences for individuals with disabilities.

Whether you're a longtime Colorado resident or a first-time visitor, having access to this app means you can engage more deeply with our parks and wildlife. It opens up opportunities for learning, exploration, and connection with nature.

Of course I had to use it and overall the process was fairly simple. The main barrier is not the app itself, it is actually the fact that you must have cell phone service and access to a good smartphone with video for the interpreter to be able to describe signage, scenery, etc. As you know, we have state parks, such as Ridgeway and Staunton, where service is minimal. This certainly is a limitation in technology, and I would love to see an audio guide app as a supplement in these places. However, I do believe that we have to start somewhere and this is a good way to start as it can be individualized to the areas that each person wants to go, and provides real time information about the location around you. 

So, whether you're planning your next hiking adventure or curious about accessibility in outdoor recreation, keep an eye out for CPW's new app. It's revolutionizing accessibility on our trails and paving the way for a more inclusive future.

Let's celebrate this milestone in accessibility and continue supporting initiatives that make our state parks truly accessible to all. Together, we can ensure that Colorado remains a welcoming place for everyone to explore and enjoy the great outdoors. Happy trails, and let me know your experience when using Aira Explorer!

Celebrating Pride Month

As the weather warms up and we start getting those Colorado afternoon rain storms, it is time to open your closet and bust out your rainbow and/or leather gear for PRIDE MONTH! There are so many activities that are going on this month to celebrate and gather together the LGBTQ community and allies, and frankly….we need it. Each year it seems that it is only getting worse with the amount of legislation against LGBTQ rights with the brunt of it focused on the trans community for their right to exist in the world as their full selves. This can make you feel that every day living authentically is an act of protest, which is both beautiful and very exhausting. PRIDE month gives everyone a chance to carve out a public space to focus on celebration and love, and I am all for it.

You may be asking, “Why is this girl talking about PRIDE? Isn’t she an accessibility consultant? Shouldn’t she be talking about disability?” And that’s the thing. All of this work is intersectional. People with disabilities are also part of the LGBTQ community, and good advocacy work requires a holistic model of each person. It is my responsibility to uphold my value of EXCELLENCE by acknowledging and celebrating each person’s individuality. The “stay in your lane” mentality does not advance justice. We are complex beings, and progress requires holistic and complex advocacy work.

I have also found that discriminatory phrases and or comments that are used against the LGBTQ community are often repeated towards other marginalized groups. You can see this plainly from the sign above stating “STOP TRYING TO CONTROL OUR BODIES.” In this case, a clear correlation can be drawn from the struggles for trans people to pursue gender affirming care to the fight for abortion rights for women and other birthing people. This is also echoed in the historical movement against forced sterilization and reproductive freedom for people with disabilities. We are all connected in a battle for our ability to live our life authentically and make our own choices, and we are so much stronger working together.

I talked a lot about the difficulty and seriousness of this work in this blog but I don’t want to forget about the JOY that makes Pride month so special. This last weekend while in Steamboat for a race, I was able to attend their family friendly PRIDE celebration at City Hall. There were flags, glitter, and joy everywhere I looked. I was able to spend time with friends who are a part of the LGBTQ community, laughing and smiling in the opportunity to be a part of their world fully. These friends have shaped me into who I am, and taught me about bravery, trust, RuPaul, lipsticks versus chapsticks, and so much more. My life is infinitely better with them being able to be authentically themselves, and I will continue fighting for that freedom.

If you are an advocate for the rights of people with disabilities, I encourage you to think if you are truly diversifying your support or if you are staying in the “safe zone.” If you are fully on board as an ally, then don’t put that PRIDE merch in the closet only for June. I encourage you to wear your t-shirts and rainbow earrings out to the grocery store or while doing errands every day of the year. Take up space with your message of support and joy. It may feel uneasy or uncomfortable, but we all need to recognize that some people can’t or choose not to pass, and they live every day exposed. Other ways to show your support are donating to your local LGBTQ advocacy group, shoping from Queer owned businesses, and attending PRIDE events. When we show up for others, we are also showing up for ourselves. I hope to see you out there. You will find me in my “Let Trans Kids Play” shirt, come say hi.

Grant Writing - from Headache to Success Story

Securing funding through grant proposals is a crucial aspect of many nonprofit organizations, small businesses, and individuals pursuing innovative projects. I have helped write a few grants, and in doing so I know that while the process can seem daunting, mastering the art of grant writing is within reach for anyone with determination and a strategic approach. In this post, we'll explore practical tips and strategies to help you craft a compelling grant proposal without relying on overused phrases, sound overly formal, or losing the heart of your mission.

1. Understand the Grant Requirements: Before diving into the writing process, carefully review the grant guidelines and criteria. Pay close attention to the objectives, eligibility criteria, and specific requirements outlined by the funding organization. This can be a good time to assess the cost/benefit analysis of the grant requirements and your time to apply, as well as if your mission aligns well with the grant requirements. It is also a good idea to reach out to the grant organization to establish a relationship to gain insight into what the organization is looking for and to articulate your application beyond the word limits of the application itself.

2. Tell Your Story Authentically: Instead of resorting to clichés or generic language, focus on conveying your project's story authentically. Highlight the problem you are trying to solve, and share your passion, experiences, and insights that inspired the project. Personal anecdotes and real-life examples can add depth and credibility to your proposal, resonating with reviewers on a human level.

3. Highlight Impact and Outcomes: Grant reviewers want to see tangible results and the potential impact of your project. Clearly articulate the outcomes you aim to achieve and how they align with the grant's objectives. Use concrete data, statistics, and testimonials to support your claims and demonstrate the significance of your work.

4. Craft a Clear and Concise Narrative: Avoid the temptation to use overly complex language or jargon that may alienate readers. Instead, strive for clarity and simplicity in your writing. Present your ideas in a logical and organized manner, using headings, bullet points, and concise sentences to guide the reader through your proposal effortlessly.

5. Demonstrate Need and Feasibility: As I said earlier, clearly outline the problem or need your project addresses and why it is urgent or significant. Provide evidence to support your claims, such as relevant statistics, research findings, or community assessments. Additionally, demonstrate the feasibility of your project by outlining your approach, resources, and timeline for implementation.

6. Emphasize Collaboration and Partnerships: Grant funders often value collaborative efforts and partnerships that leverage collective expertise and resources. Highlight any partnerships or collaborations you have established or plan to pursue, emphasizing the mutual benefits and shared goals of working together.

7. Be Transparent About Budget and Sustainability: A well-defined budget is essential for any grant proposal. Clearly outline the expenses associated with your project, including personnel costs, materials, and other resources. Additionally, demonstrate how you plan to sustain the project beyond the grant period, whether through alternative funding sources, revenue generation, or community support.

8. Seek Feedback and Revise: Once you've drafted your proposal, seek feedback from colleagues, mentors, or peers familiar with grant writing. Use their insights to identify areas for improvement and refine your proposal accordingly. Also, if you do not get the grant, follow up with the organization for feedback on your application to improve your technique next time. This is a great time to build relationships for future grants.

Writing a successful grant proposal is a skill that can be learned and mastered with practice and perseverance. Understand that failure is inevitable, and a successful percentage is typically getting 50% of the grants you apply for. But by understanding the grant requirements, telling your story authentically, and focusing on impact and feasibility, you can craft a compelling proposal that stands out to reviewers. Remember to communicate clearly, avoid clichés, and emphasize collaboration and sustainability to increase your chances of securing funding for your project. I would love to hear about your success stories and your failures to learn together how to master the skill of grant writing.